postami.
ARWC 2009 za nami
Witajcie,
Myślę, że wielu z nas śledziło walkę Navigatotów RaidLight na trasie ARWC 2009 w pięknej Lusytanii. Jak wiecie zajęli 5e miejsce napierając przez 6 dni non-stop. Wielkie brawa !
Jednym z ich rywali był utytułowany Team Nike z Mike Kloser'em (lat 49), człowiekiem legendą.
Na swojej stonie Mike daje następujace rady wszystkim obecnym i przyszłym napieraczom.
1 Attitude is everything.
"One of the most important things is having a good attitude and having a good time. Use the first event or two as a total learning experience because there is a lot to learn in this sport. And if you are going to set some goals, make sure they're realistic. I've had my share of humbling experiences over the years."
2 Learn to balance.
"My plan is to try to train five or six days a week, throw a race or two in each week for intensity and to keep me motivated. Family comes first, even though, realistically, you have to schedule a lot of your family time around your work schedule and your training. I function best by getting in most of my workouts first thing in the morning, usually 6 or 7 in the morning but sometimes 4:30 or 5. That kind of sets my mind at ease for the rest of the day."
3 Train with a friend.
"I do a lot of my training alone, but when I do the longer stuff and am planning to go into the mountains for a big day or an overnighter, I plan those with friends. I think it's very important to train and travel with friends whenever possible. That way there is someone there to look after one another and be of help."
4 Be prepared for anything.
"Start early and finish early. In the summertime, if you're out there in the afternoon, the chances are much greater that you're going to have a thunderstorm roll through. It's so easy for something to go awry if you get off track or get disoriented or if a storm rolls in. It's very important to take along the necessary safety gear or the gear to help you in unexpected circumstances, whether it's a little extra food or water or a light jacket or something as simple as a space blanket or a lighter or matches. Even a small whistle can be a very useful tool if you get lost. And having a cell phone is almost as important of an item to remember as a jacket."
Wydaje mi się, że NK stosuje się do zaleceń Mike, więc sukcesy powinny stać się naszym udziałem prędxzej czy później.
Napisał/a: maciej, 2009-11-14 17:43:32 komentarze (5) || skomentuj
marta, 2009-11-15 10:55:16, napisał/a:
rzeczywiście navigatorzy mieli wielu zagorzałych kibiców. znam jednego niezwykle zaangażowanego :D 5. miejsce - świetnie!
Janek, 2009-11-15 12:10:15, napisał/a:
Tu moja kompleksowa opinia o ARWC w Portugalii:
http://www.napieraj.pl/xoops/modules/ne … omment8328
Janek, 2009-11-16 17:01:56, napisał/a:
Zagłosujcie :)
http://www.napieraj.pl/xoops/modules/xo … poll_id=40
Janek, 2009-11-16 22:00:55, napisał/a:
Znalezione w sieci. ;) Ciekawy komentarz o ARWC.
http://www.skutecznycoaching.pl/index.p … ortugalia/
Janek, 2009-11-19 16:23:53, napisał/a:
Musicie to przeczytać, aż serce rośnie! :)
http://www.napieraj.pl/xoops/modules/ne … oryid=1138
Brawo Navigator! Brawo!
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